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Health and hygiene essay
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This renders them indolent. On the other hand, a zealous student goes to the opposite extreme. Both of these practices injure health. Early to bed and early to rise is the best course. We must learn proper hygiene practices to preserve our health. Too much work or exercise, eating or drinking are injurious to health. A regulated life is very helpful to a sound health. Above all, the mind too, must be kept clean and pure. How to find paper a decent Company to Write paper for.
Walking in the open air every morning and evening strengthens the muscles of the limbs and quickens the circulation of blood. A game every day before sunset is very advantageous. A man, taking regular exercise, will be much better fitted for the duties of life than a languid bookworm will. Pure air: The first requisite is pure air. To secure good health we must have a sufficient supply of fresh air. For this we should keep the environment clean. Proper sleep: Many people sleep too much.
Health and hygiene essay - excellent Academic Writing
Daily bathing is a good habit. It keeps our body clean. We should keep our clothes, beddings, food, utensils, and all other things neat and clean. No dirt should be allowed to gather near our houses. We should also keep our teeth and nails clean. We should remember that cleanliness is next to godliness.
Eye care: we should take great care of our eyes. Both inadequate light and excess of light are harmful to our eyes. Eyes become fatigued by study and require some rest. Bathing the eyes with cold water at night is a good hygiene habit. Other measures for good health, regular exercise: Regular physical exercise is necessary to keep good health.
Pure milk is the most nutritious food. Vegetables and many other things that we generally take are nutritious food. A mixed diet is the best food for. Stale and rotten food is dangerous for health. Meals should be taken at fixed times. Over-eating causes many diseases.
Special care is necessary about food when any epidemic prevails. Cleanliness: Cleanliness is necessary for good health. It is the most important hygiene habit. Dirt spreads diseases, because germs thrive. They move about with the dust in the air, so a dirty man is easily attacked with diseases. The man, who has a clean body and puts on clean clothes, is free from dirt and dust, and no disease can attack him easily.
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He may have intelligence, merit and wealth, but he cannot put them to use and reap their benefits. Hygiene habits for good health, pure water: Pure water is another source of good health. A great deal of sickness is caused by using impure water. People in villages often plan bathe, and wash clothes and cattle in tanks. If this water is used for drinking purposes, it may bring disastrous diseases. To make water pure it should be boiled, so that it may not do any harm. Balanced and Nutritious food: Wholesome food keeps our health good. A part of the food we take serves as mini fire to keep the body warm; another part forms flesh to give us strength.
The proverb says that health is wealth. . It is truly said that of all things in the world health is the most valuable that one can possess. Money is no doubt a pleasant thing. However, it can give no pleasure to a man of ruined health. As plot body and mind are closely connected, the mind cannot be sound and cheerful without sound health. Value and benefits of good health : Life is a great struggle, and health is the best weapon to be successful in the battle of life. A healthy man can enjoy life in every way. An unhealthy man lives a most miserable life.
venatoria, anche se riconosciuti come tali, vengono chiamati in causa come argomentazione di contrasto alla caccia. Il rapporto mette poi insieme, senza alcun distinguo, nella categoria caccia: cacciatori e bracconieri, normative e trasgressioni, incidenti e atti di criminali come gli omicidi, lanciando un allarme sociale caccia che risulta confuso e generalizzato. Health is the normal and sound state of the body. This is a great source of peace and happiness. Health refers to a state of sound mind and physically fit body free from any disorder, sickness or ailment. In simple words, health refers to the physical, emotional and psychological well-being of a person. Hygiene refers to the good practices that prevent diseases and leads to good health, especially through cleanliness, proper sewage disposal, and supply of safe drinking water. It refers to all those activities that are done for improving and preserving, maintaining sound health.
Not just selecting the right food choices but also cooking consuming them in a hygienic way is equally important in preventing the infectious diseases. Adopting hygienic practices and with promoting hygiene in the community, schools and workplace prevents innumerable infectious diseases. Some of the infectious diseases prevented by practicing proper hygienic practices include diarrhoea, amoebiasis, giardiasis, worm infection, typhoid, jaundice, bacterial pharyngitis, skin infections, tuberculosis, conjunctivitis etc. Many chronic diseases are also linked to infections caused by unhygienic foods. These include gastric ulcers, certain types of cancers and some cardiovascular diseases. One of the most effective ways we have to protect ourselves and others from illness is good personal hygiene. This means washing your hands, especially, but also your body. It means being careful not to cough or sneeze on others, cleaning things that you touch if you are unwell, putting items such as tissues (that may have germs) into a bin, and using protection (like gloves or condoms) when you might be at risk. Personal hygiene, such as bathing, is very much dependent.
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Health is a positive state of well being, where every part of the body and mind is in harmony and in proper functioning balance with every other part. In other words, when every organ of the body is functioning normally, the state of physical well being is known as health. It has been well said that only that person can be called write really healthy who has a sound mind in a sound body. Health is the characteristic of life that enables a person to live longer. According to world health Organisation (who health is the state of complete physical, mental, spiritual and social well-being and not merely absence of disease. If a person is disease free or in a good physical state, but under stress, tension, anger, greed etc. Public Cleanliness, personal Cleanliness is important for personal health. Hygiene is an essential component of healthy living, In fact, hygiene is integral to achieving good health and preventing disease and infection.